I get pretty good vascularity at the gym. Body fat across my body was pretty low, but I always struggle with the stomach (like most people). You think its down to sodium?
When I was eating before summer, I was eating <150g carbs per day, usually less than 100g. I got pretty good ab definition (for me) before my holiday, although I have no pics.
I know I seem lighter than I should be, but I push similar weights to friends who are much heavier than I am, considering my goal isn't to get as large as possible. I'd like to see 168lbs at 10% BF this year, although its asking a hell of a lot.
My training partner has a good 2 stone on me, although I manage to keep up on most days (other than back).
