[SuicidnS13]

Mass? At 148 you could keep it and then some. Carbs will put on fat but induce strength. You have some definately good results due to diet. You definately need to trim your sodium intake as you seem bloated in the after pix. Sure skinny but soft. Cut out thr salt and carbs for about 8-12 weeks and watch the veins pop out. Sodium depletion is what gets me from 8/9% down to 4-6% for a show or pool party. Plus a couple extra compounds in my supplements LOL (eq for vascularity hands down)