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Originally Posted by ZenkiKid
Totally spaced on it. I plan on checking out the one in August since thats my birthday weekend.
heard its worth going to since Supps are super cheap.
I completed the Chris Gethin 12 week program 2 months ago and all I got out of it was bursitis in my shoulder and a bulkier chest and neck. -_- Need to find a program that suits me is tough.
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Programs help, but it all depends on what exactly you want out of your body. Are you training of powerlifting, bodybuilding? Those come into factor when training tied along with proper supplementation and diet.
From there, you can then choose what best suits your lifestyle. Also, if you received an injury, then most likely you were either pressing too much weight neglecting your form or your form was just off.