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Yessir, you need to do a little research. VQ30DE. They make mounts for the FWD engine, or you can find the diagrams to make your own on engineswaptech.com. VQ's are awesome engines.
Yes, VGDE's are DOHC (big heads) and have a beefy iron block. Yes 200lbs. You're better off with a VH45DE.
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