Quote:
Originally Posted by HyperTek
the weight im lifting now is perhaps the most i can do with getting constant reps, so you guys saying i should switch it up sometimes and perhaps do a little lighter?
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Constant reps??? Please define your idea of constant reps. Now let me give you an example of pyramid sets.
1. 60% of max weight for 8-10 for warm up
2. 90% of max for 8-10
3. 100% of max for 4-7 (should need a spot by 4 or its not heavy enough)
4. Same as 3
5. 90%
6. 70%
times this for 3-5 excersice sets for each muscle group.
Pulling muscles on pulling days
Pushing muscles on push days
Legs are a solo day
shoulders and traps are also a solo day as they tax chest and pulling days too much
IE
Sat - Chest / tri's
Sun - Back / bi's
Tuesday - Legs
Wednesday - Shoulders / traps
Cardio every day your off if your fat. But make sure diet is in check more than getting in your cardio. Trust me its easier to eat 500 calories less a day than it is to go to the freakin gym and run for 3 hours just to burn 500 calories. You pick.... plus its easier on the wallet... LOL... You'll be surprised how many vskf's you can buy by cutting out big macs and fries everyday...