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Iv been woring out past 6 months steadily. I eat tons of protein iv lost 35lbs of fat and gained about 18% muscle all around. I keep my diet simple, cuz i hate cooking all the time.
Breakfast: Oatmeal, Hardboil eggs
Snack: 2 hrs later fruit, protein bar
Lunch: whatever i want but i keep it somewhat protein and healthy
Pre workout shake: i take Pro Nos
Work out heavy
Post workout; Pro Nos and Omega 3
Dinner: Chicken, fish, steak and some brown rice and veggies
Now that I lost quite a bit of weight im going to start taking Amped, and a muscle builder protein.
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